| Browns Sports & Leisure Club is the perfect place to improve your fitness without the monotony. |
| Browns is proud to present a complete program of open activities, allowing you to improve your fitness in the way you like best. |
| • Water-aerobics - 60 minutes of water aerobics. |
| • Abdominals - 30 minutes of continuous work on the abdominal zone to improve muscular strength. |
| • Flexibility - 30 minutes of exercises to improve posture and body awareness, using techniques of alignment and relaxation. |
| • Bottom Half - 30 minutes of specific exercises for toning and strengthening the muscles of the legs. |
| • Localised - 60 minutes of intense localised work, for specific muscular development and definition. |
| • Step Beginners - 60 minute high cardiovascular development / low impact class, with basic steps introducing the student to Step. |
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• Step Intermediate - 60 minute high cardiovascular development / low impact class, for students already familiar with Step.
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| • Step Moderate to High Impact - 50 minute class, with changing choreography over a series of 4 classes. |
| • Step High Impact - continuation class following from Step Moderate to High Impact. Here, choreography and rhythm become more complex. |
| • Step - this class consists of a mixture of Step, fun and work, pulling out all the stops. |
| • Circuit - 60 minutes of different training exercises working on general physical condition and the most important muscle groups in regular rotation. |
| • Spinning - Spinning training is suitable for persons of any age who want to stay in shape in a way that is fun. Each participant regulates his/her own strength levels. It is a great way to define the muscles of the legs, shoulders and arms without high impact; 30 to 30 - 30 minutes of Step with basic movements and strength work, followed by 30 minutes of exercises for the abdominals. Ideal for the less experienced. |
| • Extra Gap - 45 minutes of intensive work on the abdominals and legs. Body Tech - this is a diverse class and works all the muscles (legs, abdominals and arms). It is an excellent way to start your day, or to prepare for a new week. |
| • Activities with Children - during these classes, children have the opportunity to familiarise themselves with games and equipment, as well as individual activities necessary for healthy motor development. |
| • Archery - a 60 minute class for lovers of this sport. |
| • Gymnasium - fitted with state of the art equipment, here you can request a program most suitable to your needs. |
| Beyond this program of open activities, Browns presents a further series of optional activities: Swimming for Adults, Swimming for Children, Swimming for Babies, Yoga, Football School, Tennis and Archery. |
| In addition we offer Tennis courts, Squash courts, Racket ball courts, Basketball courts, Beach Football, Beach Volley ball, Beach Handball, Five a-side Football, Hockey, Heated Swimming Pool, Exterior Swimming Pool, Sauna, Turkish Bath, Relaxation Salon, Massage and Salon etc.. |
| All our sport instructors are duly qualified and able to advise according to individual fitness needs. |
| For more information, visit our web page on: www.browns-club.com |
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Algarve Guide